Bean and Rice Burritos

Filling wraps of spiced beans, rice and cheese.

Ingredients

• 4 tortilla wraps
• 1 tin (410 g) kidney or sugar beans
• 200 g cooked rice
• 1 onion
• 1 tsp cumin
• 1 tsp paprika
• 80 g cheese, grated
• 1 tomato, chopped (optional)
• 1 avocado (optional)
• 1 tbsp oil

Tip: search from the finder to see which of these you already have. Missing items link to Checkers Sixty60.

Method

1. Fry the onion with cumin and paprika, add the beans and mash roughly.
2. Warm the tortillas.
3. Fill with rice, beans, cheese and tomato, then roll up tightly.
4. Toast seam-side down in a pan until crisp.

Cheaper swaps & tips

• Baked beans, rinsed, make a very cheap filling.

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