Tsonga (Xitsonga)

VaTsonga food: tihove, xigugu and matapa.

What ingredients do you have?

Type them separated by commas, e.g. mealie meal, onion, tomato, eggs. Salt, oil and water are assumed.

Or tap to pick ingredients

Starches & grains

Meat, fish & eggs

Vegetables & fruit

Dairy

Tins & dry goods

Spices, herbs & sauces

Budget Diet Shop at

Matapa (Cassava Leaves in Peanut Sauce)
Tsonga (Xitsonga) · R Budget · 1 hour · Serves 4
Greens slowly cooked with ground peanuts and coconut. Shared with Mozambique.
Tihove (Pounded Maize with Peanuts)
Tsonga (Xitsonga) · R Budget · 2 h 30 min · Serves 6
Samp or maize pounded with beans and peanuts. A Xitsonga favourite.
Xigugu (Roasted Peanut and Maize Snack)
Tsonga (Xitsonga) · R Budget · 30 min · Serves 6
Toasted maize and peanuts pounded with a little sugar and salt.