Sotho (Sesotho)

Basotho dishes: motoho, likhobe and makoenya.

What ingredients do you have?

Type them separated by commas, e.g. mealie meal, onion, tomato, eggs. Salt, oil and water are assumed.

Or tap to pick ingredients

Starches & grains

Meat, fish & eggs

Vegetables & fruit

Dairy

Tins & dry goods

Spices, herbs & sauces

Budget Diet Shop at

Likhobe (Samp and Beans)
Sotho (Sesotho) · R Budget · 3 hours · Serves 6
Basotho samp or maize kernels cooked with beans. Hearty and slow-cooked.
Makoenya (Fat Cakes)
Sotho (Sesotho) · R Budget · 1 h 30 min · Serves 8
Golden fried dough balls, known as magwinya or vetkoek across Mzansi.
Motoho (Fermented Sorghum Porridge)
Sotho (Sesotho) · R Budget · 30 min · Serves 4
A tangy, smooth sorghum porridge, traditionally left to ferment overnight.