Motoho (Fermented Sorghum Porridge)

A tangy, smooth sorghum porridge, traditionally left to ferment overnight.

Sotho (Sesotho) · R Budget · 30 min · Serves 4 · Vegetarian · Vegan

Ingredients

  • 250 g sorghum meal (mabele)
  • 1 litre warm water
  • 1 tbsp sugar (optional)
  • pinch salt

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Method

  1. Mix the sorghum meal with half the warm water into a thin paste. Cover and leave in a warm place for 1 to 2 days until it smells pleasantly sour.
  2. Boil the rest of the water in a pot.
  3. Stir in the fermented mixture and cook on low, stirring often, for 15 to 20 minutes.
  4. Add sugar and salt to taste and serve warm.

Cheaper swaps & tips

  • Instant sorghum porridge (e.g. Morvite or Maltabella) gives a quick version.