Msanzi Pantry

Mzansi Everyday

Budget-friendly meals cooked in homes across South Africa every day.

Type them separated by commas, e.g. mealie meal, onion, tomato, eggs. Salt, oil and water are assumed.

Or tap to pick ingredients
Starches & grains
Meat, fish & eggs
Vegetables & fruit
Dairy
Tins & dry goods
Spices, herbs & sauces

6 recipes

  • Cabbage and Soya Mince
    Mzansi Everyday · R Budget · 30 min · Serves 6

    A big pot of cabbage and soya mince that feeds the family for a few rand.

  • Chicken Feet Curry (Walkie-Talkies)
    Mzansi Everyday · R Budget · 1 h 30 min · Serves 6

    Chicken feet slow-cooked in a spicy gravy. Rich and very affordable.

  • Egg and Tomato Gravy with Pap
    Mzansi Everyday · R Budget · 30 min · Serves 4

    Eggs poached in a tomato and onion gravy. Ready in minutes.

  • Pap and Chakalaka
    Mzansi Everyday · R Budget · 40 min · Serves 6

    Spicy vegetable relish with stiff pap. A Mzansi everyday hero.

  • Peri-Peri Chicken Livers
    Mzansi Everyday · R Budget · 25 min · Serves 4

    Chicken livers in a creamy, spicy sauce. Cheap, iron-rich and quick.

  • Pilchard Fishcakes
    Mzansi Everyday · R Budget · 30 min · Serves 4

    Crispy cakes made from a tin of pilchards. Very cheap and full of protein.