Cabbage and Soya Mince

A big pot of cabbage and soya mince that feeds the family for a few rand.

Ingredients

• 1/2 cabbage, shredded
• 1 packet (200 g) soya mince
• 1 onion
• 2 tomatoes
• 1 carrot, grated
• 1 tsp curry powder
• 1 stock cube
• 2 tbsp oil

Tip: search from the finder to see which of these you already have. Missing items link to Checkers Sixty60.

Method

1. Fry the onion in oil, then add the curry powder.
2. Add the soya mince with the stock cube and 500 ml water and simmer for 10 minutes.
3. Add the cabbage, carrot and tomato and cook for 10 to 15 minutes until soft.
4. Serve with pap or rice.

Cheaper swaps & tips

• Flavoured soya mince packets already have seasoning; skip the stock cube.

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