Cuisine: Mzansi Everyday

Eggs poached in a tomato and onion gravy. Ready in minutes.

Chicken feet slow-cooked in a spicy gravy. Rich and very affordable.

Spicy vegetable relish with stiff pap. A Mzansi everyday hero.

Crispy cakes made from a tin of pilchards. Very cheap and full of protein.

A big pot of cabbage and soya mince that feeds the family for a few rand.

Chicken livers in a creamy, spicy sauce. Cheap, iron-rich and quick.