Peri-Peri Chicken Livers

Chicken livers in a creamy, spicy sauce. Cheap, iron-rich and quick.

Ingredients

• 500 g chicken livers
• 1 onion
• 3 cloves garlic
• 2 tbsp peri-peri sauce
• 2 tbsp tomato paste
• 125 ml cream or milk (optional)
• 2 tbsp oil

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Method

1. Clean the livers and cut them in half.
2. Fry the onion and garlic, then add the livers and sear for 3 minutes.
3. Add the peri-peri, tomato paste and 125 ml water and simmer 5 minutes.
4. Stir in the cream if using and serve with bread, pap or rice.

Cheaper swaps & tips

• Milk works instead of cream, or leave it out.

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