Msanzi Pantry

Likhobe (Samp and Beans)

Basotho samp or maize kernels cooked with beans. Hearty and slow-cooked.

Sotho (Sesotho) · R Budget · 3 hours · Serves 6 · Vegetarian · Vegan

Ingredients

  • 500 g samp or maize kernels
  • 250 g beans (sugar or red)
  • to taste salt
  • 3 litre water
  • 1 onion (optional)

Tip: search from the finder to see which of these you already have. Missing items link to Checkers Sixty60.

Method

  1. Soak the maize and beans overnight.
  2. Boil in fresh water, then simmer for 2 to 3 hours until soft, adding water as needed.
  3. Season with salt. Fry an onion and stir it through if you like.
  4. Serve hot as a main or side.

Cheaper swaps & tips

  • Mix in cooked pumpkin for a sweeter version.