Morogo (Wild Spinach with Onion and Tomato)

Fried leafy greens, the classic side for pap.

Tswana (Setswana) · R Budget · 20 min · Serves 4 · Vegetarian · Vegan · Gluten-free

Ingredients

  • 500 g morogo or spinach, chopped
  • 1 onion
  • 2 tomatoes
  • 1 chilli (optional)
  • 2 tbsp oil
  • to taste salt

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Method

  1. Fry the onion in oil until soft.
  2. Add the tomatoes and chilli and cook for 5 minutes.
  3. Add the greens and cook until wilted and the water has gone, about 8 minutes.
  4. Season and serve with pap.

Cheaper swaps & tips

  • Dried morogo needs soaking first; cabbage also works.