Sishwala netinyama (Stiff Pap with Meat)

Thick pap with slow-boiled beef or goat. A Swazi Sunday dish.

Ingredients

• 1 kg beef or goat meat
• 1 onion
• to taste salt
• 500 g maize meal
• 1.2 litre water

Tip: search from the finder to see which of these you already have. Missing items link to Checkers Sixty60.

Method

1. Boil the meat with onion and salt until tender, about 1.5 to 2 hours.
2. Let the liquid reduce into a gravy.
3. Make stiff pap by stirring the maize meal into boiling water in stages, then steaming for 20 minutes.
4. Serve together.

Cheaper swaps & tips

• Chicken is a quicker and cheaper option.

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