Msanzi Pantry

Tshidzimba (Samp, Beans and Peanuts)

A rich Venda mash of samp, beans and ground peanuts.

Venda (Tshivenda) · R Budget · 2 h 30 min · Serves 6 · Vegetarian · Vegan · Gluten-free

Ingredients

  • 400 g samp
  • 200 g sugar beans or cowpeas
  • 150 g raw peanuts, roasted and ground
  • to taste salt
  • water to cover water

Tip: search from the finder to see which of these you already have. Missing items link to Checkers Sixty60.

Method

  1. Soak the samp and beans overnight.
  2. Boil until very soft, about 2 hours.
  3. Stir in the ground peanuts and salt and mash well.
  4. Cook for 10 minutes more and serve warm.

Cheaper swaps & tips

  • Smooth peanut butter (2 to 3 tbsp) can replace ground peanuts.